September to Remember

Getting at least 30 minutes of exercise 3-5 days a week is a great start in your fitness journey. Walking is always a great place to start. Running, cycling, jumping rope, dance, swimming, etc are all good ways to strengthen your cardiovascular system, help you lose weight and help you maintain your weight loss. Don't be intimidated by all of the health or fitness words and or people who seem or are super fit. Workout at your pace, and write down your goals. Sometimes it's nice to have a buddy to help you reach your goals too. Also before you start any new program, consult your physician to make sure you are ready to go. 

Water is a very important component for our hydration, and for our every day life. Try and make sure your getting enough water for weight loss. It's easy to skip on drinking water, but if you don't get enough, oddly your body will retain water. We need to especially be cautious in the summer months, to drink enough. Try putting lemon, lime, a little apple cider vinegar, or some orange slices in your water to shake it up a little. It might encourage you to drink more of it. So drink up, and stay hydrated!

Most of the time a program or diet is about calories consumed and calories expended. Meaning eat less calories and burn more calories. That usually works for someone who is overeating, and or are not exercising. Some of us who don't eat a lot of calories, or suffer from a weight loss prohibiting problem, the answer is usually more good calories,  how and when we eat, and low carb intake. Especially if you eat healthy and exercise already. The body can be a funny thing sometimes. We have to be on a life diet that works for us and keeps us healthy at the same time. Making good choices is a key to feeling better.

Writing your goals is a good way to stay on top of your weight loss efforts. You can write down your thoughts, what you are eating, obstacles, and your gains as far as weight loss, or unhealthy cravings going away. You don't have to write a book but putting it on paper means you're taking the time to notice what you're actually doing. It helps you to stay mindful about your commitment. So get out that notepad and pen and start writing!

Most of us can say that we are lacking in the sleep department; but getting enough sleep can help with your weight loss efforts. If your having a hard time sleeping there are calming teas that you could try and tart cherry juice might help too. Shutting down your mobile electronics way before bed time, and having a bedtime regimen or routine could be beneficial to restful sleep. So start counting those sheep!

Anytime you try to start to eat healthier and exercise there are going to be challenges that come your way, but you can do it! Getting around people who encourage you, and not comparing yourself to others is a good way to help yourself stay positive on your journey. You are unique and God made you who you are. Wherever you are now, just see that you won't be there later. You have to make the first step, and it's on from there.