Gluten Free

Celiac Disease

There are many who suffer from a condition known as Celiac disease, which is a condition where gluten (a protein found in barley, wheat and rye), causes an immune response against their small intestines. We at CreativiTee Kitchen aim to provide gluten free foods and creations to provide an environment where all can be included.

Thyroid disease

There are a lot of individuals who suffer from a thyroid disorder; the creator of CreativiTee Kitchen being among them. There is a condition known as Hashimoto's Thyroiditis which is an immune response against the thyroid. It has been noted that gluten can be a trigger and a hindrance to healing or symptoms subsiding. So we further express our commitment to be as gluten free as we can be.

Weight Loss Challenges

All things considered sometimes the biggest weight loss obstacle can be right in your hand or on your fork. Being gluten free is not for everyone, but we have found that ditching at least the wheat, the pounds do come off. The factor could probably lie in the calorie or carb count in certain grains. As the creator of CreativiTee Kitchen can attest to the struggles. When gluten was erased, along with minimal to no dairy intake, weight loss is possible, especially for those who struggle with certain issues. We will try to keep our recipes as healthy and light as possible, so you won't feel guilty indulging. 

Favorite Gluten Free Items

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List of favorite Gluten Free Things

Because most of the recipes in CreativiTee Kitchen will be gluten free, I wanted to take some time to post a list of my personal favorite Gluten Free things or foods. When looking for gluten free especially in processed foods, be sure to look for certified gluten free or CGF on the label. The list is by no means exhaustive, but they are things near and dear to my life and taste buds.

  • Chia Seeds
  • Non GMO Coconut Oil
  • Vegan Protein Powder 
  • Almond Butter
  • Coconut Flour
  • Kombucha
  • Dark Chocolate
  • Cacao Powder
  • Raw Honey
  • Organic Cinnamon Powder
  • Wild Alaskan Salmon
  • Coconut Yogurt
  • Organic Free Range Eggs
  • Keto Bread
  • Flax Bread
  • Smoothies
  • Spiralized Veggies
  • Organic Grass Fed Beef
  • Hummus 
  • Cauliflower Pizza Crust
  • Gluten free Oats
  • Green Superfood Powder
  • Epsom Salt
  • Essential Oils

Nowadays these items  can be purchased for a low price, or at least be  reasonably priced. The more you try healthy things, the more you want to try healthy things. Adding items and broadening your flavor profile will only enhance your life and bring health to you in the process. So try something new today, and tomorrow and the next day; you get the point. Happy trying!

AllStarHealth.com

Note

This page is for informational purposes only and not a substitute for medical advice, diagnosis or treatment.

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